Weigh In record (no journal entry) for 16 March 2014
|
237.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2014:
|
351 kcal
|
Fat: 21.55g | Prot: 27.28g | Carb: 8.00g.
Breakfast: Land O'Lakes Low Fat Half & Half, ShopRite Pork Roll Thin Slices, Coffee (Brewed From Grounds) , South Beach Diet Vegetable Quiche Cups. more...
|
gaining 5.3 lb a week
|
Comments
Hang in there and keep working towards your goal and it will come. Have a great day!
16 Mar 14 by member: LadyBea40
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissa7802's weight history
|