Date started: 27 Jun 17

Date	Weight	How closely followed?	Goal: 138.0 lb Start: 172.0 lb
11 Oct 19	154.8 lb	Reasonably Well
06 Oct 19	158.0 lb	Reasonably Well
01 Oct 19	158.0 lb	Reasonably Well
26 Sep 19	161.0 lb	Reasonably Well
28 Jul 19	154.8 lb	Reasonably Well
08 Jun 19	159.8 lb	Reasonably Well
01 Jun 19	158.8 lb	Reasonably Well
24 May 19	155.8 lb	Reasonably Well
22 May 19	159.0 lb	Reasonably Well
12 May 19	157.0 lb	Reasonably Well
11 May 19	162.0 lb	Reasonably Well
02 Mar 19	149.1 lb	Reasonably Well
27 Feb 19	151.1 lb	Reasonably Well
21 Feb 19	153.1 lb	Reasonably Well
09 Jan 19	151.8 lb	Reasonably Well
12 Nov 18	154.2 lb	Reasonably Well
11 Nov 18	154.2 lb	Reasonably Well
10 Nov 18	157.2 lb	Reasonably Well
13 Aug 18	148.2 lb	Reasonably Well
26 Jul 18	151.8 lb	Reasonably Well
19 Jun 18	153.5 lb	Reasonably Well
23 Apr 18	157.8 lb	Reasonably Well
17 Mar 18	153.4 lb	Reasonably Well
15 Mar 18	153.8 lb	Reasonably Well
05 Mar 18	154.4 lb	Not Applicable
27 Feb 18	156.0 lb	Reasonably Well
18 Feb 18	158.0 lb	Reasonably Well
31 Jan 18	161.0 lb	Reasonably Well
28 Jan 18	162.0 lb	Not Applicable
03 Jan 18	173.0 lb	Poorly
16 Jul 17	166.4 lb	100%
15 Jul 17	167.8 lb	100%
08 Jul 17	170.2 lb	Reasonably Well
01 Jul 17	170.4 lb	100%
29 Jun 17	170.8 lb	Reasonably Well
27 Jun 17	172.0 lb	Not Applicable

Date started: 31 Jul 16

Date	Weight	How closely followed?	Goal: 166.0 lb Start: 181.0 lb
03 Apr 17	172.4 lb	Reasonably Well
25 Feb 17	173.8 lb	Reasonably Well
24 Feb 17	175.4 lb	Reasonably Well
10 Feb 17	175.0 lb	Reasonably Well
22 Jan 17	177.8 lb	Reasonably Well
14 Jan 17	175.0 lb	Poorly
10 Dec 16	176.0 lb	Reasonably Well
26 Nov 16	173.0 lb	Reasonably Well
12 Nov 16	178.0 lb	Reasonably Well
04 Nov 16	175.0 lb	Reasonably Well
21 Oct 16	173.0 lb	Reasonably Well
11 Sep 16	178.0 lb	Reasonably Well
14 Aug 16	173.5 lb	Reasonably Well
11 Aug 16	174.5 lb	Reasonably Well
10 Aug 16	175.2 lb	Reasonably Well
09 Aug 16	177.2 lb	Reasonably Well
02 Aug 16	177.4 lb	Reasonably Well
01 Aug 16	178.0 lb	Reasonably Well
31 Jul 16	181.0 lb	Not Applicable