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JoanEliz
Journal
04 Mar 14
JoanEliz's Journal, 04 March 2014
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Weigh In record (no journal entry) for 04 March 2014
104.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2014:
1320 kcal
Fat: 48.50g | Prot: 35.92g | Carb: 189.39g.
Breakfast:
Cantaloupe Melons, Coffee with Cream.
Lunch:
Saltine Crackers.
Dinner:
Toasted Garlic Bread, Coffee with Cream, Meatless Spaghetti with Tomato Sauce.
Snacks/Other:
Skippy Creamy Peanut Butter, Milk Shake.
more...
1580 kcal
Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Desk Work - 5 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
steady weight
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