Weigh In record (no journal entry) for 03 March 2014
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1652 kcal
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Fat: 62.81g | Prot: 70.20g | Carb: 209.00g.
Breakfast: Chicken & Cheese Grilled Quesadillas, Vanilla Whey Protein Powder, Coffee, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Mountain Dew (12 oz Can), French Fries (Small), Jr. Bacon Cheeseburger. Dinner: Shakes - Creamy Milk Chocolate, Banana Nut Bread. Snacks/Other: Part Skim Mozzarella Cheese, Special K Moments Dreamy Coconut. more...
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2327 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 24 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 7 hours and 40 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 21 minutes, Driving - 1 hour. more...
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losing 4.7 lb a week
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