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LMJ114
Journal
20 Jan 11
LMJ114's Journal, 20 January 2011
LMJ114's Profile
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Weigh In record (no journal entry) for 20 January 2011
139.5 lb
Lost so far:
18.5 lb
.
Still to go:
9.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 January 2011:
956 kcal
Fat: 7.44g | Prot: 59.88g | Carb: 162.31g.
Breakfast:
strawberries, 0% Fat Greek Yogurt - Blueberry.
Lunch:
grapefruit, Turkey Breast Meat.
Dinner:
spaghetti sauce, Spaghetti.
Snacks/Other:
oatmeal, Greek Yogurt - Strawberry, celery.
more...
1674 kcal
Activities & Exercise:
Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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