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For the last 2 days, I've been HUNNNNGRY! So, I just went back in my food Journal (man, that sure can come in handy!!!) to see what I did 'back in the day' when I NEVER felt hungry! I see my fat was much higher, so I will bump that up. In fact, I printed off 3 of the days foods and I plan on replicating them ...
It's fun, in a way, figuring out what makes this ole body tick!
Diet Calendar Entry for 16 February 2014:
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1463 kcal
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Fat: 100.43g | Prot: 109.94g | Carb: 27.61g.
Breakfast: Mushrooms, Butter, Farmland Foods Hickory Smoked Bacon, Egg, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Fresh Express Spring Mix, Roma Tomatoes, Kale, Ranch Salad Dressing, Kirkland Signature Mild Cheddar Cheese, Gold Kist Farms Boneless Skinless Chicken Thighs. Dinner: Roma Tomatoes, Broccoli, Tilapia (Fish), Butter. Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake, Publix Boneless Skinless Chicken Thigh, Cream Cheese, Celery, Ranch Salad Dressing. more...
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