The Love of Fit's Journal, 16 February 2014

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Anyone have any good tips to try in order to get past this plateau? I've been stuck at 133/134 for several weeks and this is generally where I end up and then gain. I've drastically reduced my sugar intake as well as my meat. I'm increasing fruits and veggies. Working out 6 days a week. I wasn't sure if I wasn't considering something or if anyone had any ideas.
Thanks!

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I had to back off the fruit last week, and I lost. I increased veggies at the same time. This week I am going to decrease the carbs as much as possible and try increasing the fats and protein.

16 Feb 14 by member: erwinwarrior83

Try to cut off fruits out of your diet as well as veggies that have high carb count. Carrots, beans, avocado, etc. See if that works :)

17 Feb 14 by member: Elvirka666


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The Love of Fit's Journal, 16 February 2014

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