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Melissa7802
Journal
14 Feb 14
Melissa7802's Journal, 14 February 2014
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Weigh In record (no journal entry) for 14 February 2014
241.0 lb
Lost so far:
5.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2014:
1063 kcal
Fat: 78.75g | Prot: 54.67g | Carb: 35.87g.
Breakfast:
Taylor Ham, American Cheese, Egg Omelet.
Lunch:
Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Northern Italian Dressing, Famoso Roasted Red Pepper.
Dinner:
Mexican Blend Cheese, Chili.
more...
3065 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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