Weigh In record (no journal entry) for 10 February 2014
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1635 kcal
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Fat: 65.91g | Prot: 81.07g | Carb: 185.09g.
Breakfast: Vanilla Whey Protein Powder, Coffee, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Part Skim Mozzarella Cheese. Dinner: White Cake with Icing (Home Recipe or Purchased), Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). more...
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2624 kcal
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Activities & Exercise:
Shopping - 30 minutes, Badminton - 2 hours, Sitting - 7 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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