ohiogirl63's Journal, 09 February 2014

Trying to be more aware of drinking my water. Made it the Fat Flush Water. See if it help me in any way.

Still thinking about what exercise to do. I feel a little like just jumping in and see where I can go. But am a little bit scared. DH thinks I should just start slow with the Wii Fit Plus. Part of me agrees with him. But I would like to have more results than what that can give. My mind is cluttered with what would be best. I would love to start with Jillian Michaels Ribbed in 30! BUT. I don't know...Still thinking about it.

Sticking to my full liquids. DH bought a chicken at Sam's Club last night and ate it some of it on the way home. It smelled so good. But I resisted. Under normal eating I would have been able to have some of it. I didn't want to eat anything but the soft foods so I had a protein shake and everything was great. I feel so good. I just wish I could concentrate on drinking more water.

If I'm going to look the way I want to look by June I have to figure out what I to for exercise. I will think about it more today. I would like to start it tomorrow.

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712 kcal

Fat: 6.90g | Prot: 90.74g | Carb: 72.84g.   Breakfast: Water, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Kirkland Signature Organic Plain Soymilk. Lunch: MuscleTech 100% Premium Whey Protein Plus - Chocolate, Water, Daily Chef Fat Free Skim Milk, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix. Dinner: Water, Chobani 0% Plain Greek Yogurt (8 oz), Raspberries. Snacks/Other: Water, Daily Chef Fat Free Skim Milk, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding. more...

2786 kcal

Activities & Exercise: Sitting - 16 hours, Housework - 30 minutes, Sleeping - 7 hours and 30 minutes. more...