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sjoanis
Journal
14 Jan 11
sjoanis's Journal, 14 January 2011
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Weigh In record (no journal entry) for 14 January 2011
169.5 lb
Lost so far:
3.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2011:
1806 kcal
Fat: 15.57g | Prot: 41.45g | Carb: 291.03g.
Breakfast:
carrots, apple, banana, Instant Oatmeal - Lower Sugar Maple and Brown Sugar.
Lunch:
light oatmeal bread, spaghetti sauce, spaghetti whole wheat.
Snacks/Other:
flax pita, Pretzels, 94 popcorn, vodka.
more...
1873 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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