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So far everything is going very well. I have eaten only full liquids. I'm not quite up to the amount I should be eating. I'm working on increasing my water intake. My goal is to get in 100 ounces per day by the weekend. I made a mistake yesterday. I didn't take water out of my measured container. I just kept adding ice to my very large glass. So I have no idea how much water I drank. Trying to think about it today. I just really like a lot of ice. :)
I'm not having any withdrawal symptoms. I usually get a very bad headache and feel tired. I guess that's because I haven't had a lot of caffeine. Just too much sugar. My DH (John) went to the store and bought me some different flavors of pudding. I was so happy. Now I have chocolate, butterscotch, lemon and chocolate fudge. I have peach jello. I wasn't able to find it on the list. So I substituted. I have worked up to 2 protein shakes. I would like to be able to get in 3 a day.
I didn't sleep at all last night. This should be interesting later today. But I'll just keep busy.
I'm writing down all of my goals. Calories=1000 to 1300, Protein=90 to 120, Water=100 ounces, Take Vitamins. Get enough Rest. Weigh once a Week on Saturday, Measure once a Month on Saturday. The weigh in is a hard one. John hid the scale because he knows I'll weigh everyday. Record EVERYTHING=No matter Good or Bad. 1st Goal=-35lbs=164 by April 14. 2nd Goal=-50lbs by June 6.Ultimate Goal=-89 to 99lbs=110 or 100 by December 31.
I am looking at all of my exercise videos and DVDs to see what I would like to do for an exercise program. I have the Wii Fit Plus...I like the Yoga and a few other things on there. I had a routine all worked out with that. Also have a belly dance video, Cher Step video, Jillian Michaels Fitness Ultimatum 2010 game for the Wii, Jillian Michaels Ripped in 30 DVD and Jillian Michaels Extreme Shed and Shred DVD. I've never done the Jillian Michaels ones. I think I would like to try one of them. I'm going to check them out and see.
Please let me know if I might have done something I was not supposed to. I'm having a little trouble figuring everything out.
Thank you so much for the comments and encouragement. I really, really appreciate it. I hope that I will be able to be encouragement to you also as time goes by. I hope everyone is having a good day so far.
Diet Calendar Entries for 06 February 2014:
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830 kcal
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Fat: 12.00g | Prot: 106.00g | Carb: 76.00g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus - Chocolate, Kirkland Signature Organic Plain Soymilk, Jell-O Sugar Free Strawberry Gelatin. Lunch: Jell-O Sugar Free Strawberry Gelatin, Daily Chef Fat Free Skim Milk, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding. Dinner: MuscleTech 100% Premium Whey Protein Plus - Chocolate, Kirkland Signature Organic Plain Soymilk. Snacks/Other: Daily Chef Fat Free Skim Milk, Jell-O Fat Free Sugar Free Instant Lemon Pudding. more...
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