|
I finally ate more than 1000 calories. Yehhh. Still burned off more than I ate:( What foods are high in calories, taste great and include protein?
Diet Calendar Entries for 29 January 2014:
|
1541 kcal
|
Fat: 57.99g | Prot: 57.63g | Carb: 200.82g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Coffee with Cream. Lunch: Food Club Oats, Honey & Almonds Granola. Dinner: Seagram's Ginger Ale, Minute Ready to Serve White Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Jif Natural Creamy Peanut Butter, Milk Shake. more...
|
|
1621 kcal
|
Activities & Exercise:
Housework - 2 hours, Driving - 3 hours, Desk Work - 3 hours, Shopping - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
|
|
 Comments
Yay for you!! That's great! Foods tasting great, high protein, and high calorie? Off the top of ny head- ribeye steak, salmon, nuts and nut butters, quiche, chicken salad made with thigh meat, real mao and sour cream, with grapes, raisins, and sunflower seeds. Deviled eggs. Cheese cubes.( real cheese,full fat), protein smoothie with fruit and avocado. Fried chicken. Homemade macaroni and cheese( I use real butter and real cream) Well, you get the idea. Hope this helps!
29 Jan 14 by member: learning coach
|
Keep up the good work. I love that idea of chicken salad with grapes and nuts. I had that at a restaurant and now keep a few grapes in the freezer to make it. Have you ever used protein powder to make shakes? Your granola sounds good as well. Cheese is always a good choice. My hubby eats bacon and peanut butter sandwiches. It sounded horrible to me, but it's really surprisingly good and high protein.
30 Jan 14 by member: bugzbetty
|
Joan here is just what you need http://www.spiz.net/product_information.html
31 Jan 14 by member: Giant1
|
Thanks Giant1, I'll look that up and check it out. Is this something you have tasted before? I like Chocolate.
01 Feb 14 by member: JoanEliz
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoanEliz's weight history
|