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Melissa7802
Journal
29 Jan 14
Melissa7802's Journal, 29 January 2014
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Weigh In record (no journal entry) for 29 January 2014
245.5 lb
Lost so far:
11.5 lb
.
Still to go:
95.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2014:
1435 kcal
Fat: 73.69g | Prot: 73.21g | Carb: 124.17g.
Breakfast:
Quaker Instant Oatmeal Weight Control - Banana Bread.
Lunch:
Bertucci's Grilled Chicken Chopped Salad.
Dinner:
Cheese Pizza.
Snacks/Other:
Dannon Oikos Traditional Greek Yogurt - Lemon Meringue.
more...
2713 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
1 Supporter
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Comments
Wonderful, have a great day!
29 Jan 14 by member:
LadyBea40
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