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Katsolo
Journal
25 Jan 14
Katsolo's Journal, 25 January 2014
Katsolo's Profile
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Finally figured out how to access my journal entry for the iPad. Baby steps!
171.0 lb
Lost so far:
0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2014:
924 kcal
Fat: 49.41g | Prot: 92.48g | Carb: 26.84g.
Breakfast:
Trader Joe's Half & Half, Egg.
Lunch:
Chicken Drumstick (Skin Not Eaten), Cheddar Cheese.
Dinner:
Azuma Gourmet Calamari Salad, Pork Shoulder (Whole, Lean Only) .
Snacks/Other:
Cocoa Powder (Unsweetened), Splenda No Calorie Sweetener Packets, Firm Silken Tofu, Almonds .
more...
2134 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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