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Melissa7802
Journal
23 Jan 14
Melissa7802's Journal, 23 January 2014
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Weigh In record (no journal entry) for 23 January 2014
250.5 lb
Lost so far:
6.5 lb
.
Still to go:
100.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2014:
1424 kcal
Fat: 44.48g | Prot: 41.74g | Carb: 168.30g.
Breakfast:
Quaker Instant Oatmeal Weight Control - Banana Bread.
Lunch:
Macaroni or Pasta Salad, Togo's Turkey, Ham & Cheese Sandwich.
Dinner:
Kraft Stove Top Stuffing, Chicken, Lower SodiumK, Mashed Potatoes (Whole Milk and Butter Added) .
Snacks/Other:
Ritz Ritz Bits.
more...
2768 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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