Weigh In record (no journal entry) for 22 January 2014
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148.4 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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2385 kcal
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Fat: 72.20g | Prot: 90.21g | Carb: 373.85g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Solgar Calcium Magnesium Citrate, Cinnamon, Bananas, Spirulina Seaweed (Dried), Water, Sue Bee Honey, Bob's Red Mill Old Country Style Muesli, Bills own home made 1oz Raw Ginger Juice organic, Trader Joe's Fresh Cranberry Sauce, Dried Pumpkin and Squash Seed Kernels, Bob's Red Mill Flaxseed Meal, Kelp Seaweed, Fennel Seed. Lunch: Talenti sorbetto Alphonso mango Talenti sorbetto Alphonso mango, Fernandes 2oz smoked Linguica sausage, California Avocados, Alpine Valley Organic 21 Whole Grains. Dinner: Captain Morgan 1.5oz Captain Morgan Black - Spiced Rum, bills valerian root tea. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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losing 0.7 lb a week
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