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Wasted a lot of time getting my routine physical today. My cholesterol is good, both the good and bad! That's something. Why do I weigh less in the morning when I get up? Didn't eat much today but the day isn't over. Bought some more peanut butter. Time to hit the kitchen.
You know what I realized this morning??? Gravity sucks! My butt is gone. I used to have such a nice as_? Where did it go?
Diet Calendar Entries for 20 January 2014:
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1273 kcal
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Fat: 54.73g | Prot: 55.34g | Carb: 142.82g.
Breakfast: Coffee with Cream. Lunch: Jewel-Osco Mini Marshmallows, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Minute Instant Premium White Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Slim Jim Mild Smoked Snack Sticks, Skippy Creamy Peanut Butter, Milk Shake. more...
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1632 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Shopping - 2 hours and 30 minutes, Sitting - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I think you weigh less in the AM because you're losing water weight through the night as you sweat.
20 Jan 14 by member: JosephNobles
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You want a nice as_? Squats! Work up to 250 squats on this 30 day challenge!
http://www.somastruct.com/30-day-squat-challenge/
21 Jan 14 by member: Jenfar
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Love it! Will have to put the dogs out first or they will think we are playing a new game. LOL
22 Jan 14 by member: JoanEliz
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hehe, dodging them will also give you a workout! :)
23 Jan 14 by member: Jenfar
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reminds me . I have to get my physical done as soon as possible
23 Jan 14 by member: namramn1
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