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Gotta remember to increase water while I cut calories/volume intake. Averaging 1100 a day. Need to get more exercise too.
Diet Calendar Entries for 10 January 2021:
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1115 kcal
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Fat: 47.19g | Prot: 66.64g | Carb: 110.92g.
Breakfast: America's Choice Natural Almonds, Hood Low Fat Cottage Cheese with Peaches, 1% Fat Milk, Spectrum Chia Seeds, Frozen Strawberries. Lunch: Starbucks Latte Macchiato (Venti), Ground Beef (95% Lean / 5% Fat). Dinner: Trader Joe's Wild Mushroom & Black Truffle Flatbread. more...
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1370 kcal
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Activities & Exercise:
fitbit measure - 23 hours, Driving - 1 hour. more...
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