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Well last night i fell for the fork again :( I let the "overthinking and allowing myself a logical reason" to get me to eat again.....And i felt HORRIBLE right after. I didnt know if it was because I fell for my own tricks again :( but sometimes I swear I am my biggest challenger. I completely could have said NO this is not worth it, but NO I let my demons win :( But Im still on my healthy train and im not going to say "Im gonna start over" cause im not starting over I am continuing my journey and had an unfortunate bump along the way. This too shall pass and today is another day. I just need to learn to keep my mind off that damn fork and think HEALTHY.
Reasons I want to lose weight
1.I want to be around to watch my niece and nephew get married
2.I want to live long and have kids with my boyfriend
3.I want to be an inspiration to all those who are JUST LIKE ME
4.I want to prove to myself that not giving up on me is the best thing
If i continue to live the way I am living, I am going to die. It is not healthy. I used to be so active in school. But then Adult life happened.
So heres to today being SO MUCH BETTER than last night :)
-Tina
Diet Calendar Entries for 16 January 2014:
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1428 kcal
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Fat: 51.40g | Prot: 61.59g | Carb: 182.45g.
Breakfast: Country Crock Spreadable Butter, Kroger White Enriched Bread, Fuji Apples. Lunch: Kraft Fat Free Catalina Salad Dressing, Fresh'n Easy Garden Salad, Kraft String Cheese with 2% Milk, Butterball Smoked Turkey Breast, Kroger White Enriched Bread. Dinner: Sugar Free Cherry, Spreadable Butter, Enriched White Bread, Old Fashioned Oatmeal. Snacks/Other: Oranges. more...
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4929 kcal
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Activities & Exercise:
squats - 16 minutes, Driving - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 54 minutes. more...
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