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Today is my 3rd day of my new life :) I worked out and ate grest!! Cant wait to get this weight off!
Diet Calendar Entries for 15 January 2014:
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1367 kcal
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Fat: 45.66g | Prot: 75.68g | Carb: 160.77g.
Breakfast: Red Delicious Apples. Lunch: Kroger White Enriched Bread, Butterball Smoked Turkey Breast, Kraft String Cheese with 2% Milk, Fresh'n Easy Garden Salad. Dinner: Milk (1% Lowfat with Added Vitamin A), Kraft String Cheese with 2% Milk, Country Crock Spreadable Butter, Kroger Original Saltine Crackers, Kroger White Enriched Bread, Great Value Sliced Mild Cheddar Cheese, Campbell's Condensed Tomato Soup. Snacks/Other: Kiwi Fruit, Oranges. more...
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5451 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Driving - 40 minutes, Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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