Katsolo's Journal, 21 December 2020

Sweet potato fries and cinnamon Greek yogurt dip for some protein. I tried something different this time, no oil at all on the fries, just rinsed and dried off before air frying. Not all were crispy, but a good number were. I need to perfect the technique.

Diet Calendar Entries for 21 December 2020:
1333 kcal Fat: 42.27g | Prot: 85.45g | Carb: 152.20g.   Breakfast: Kirkland Signature Cage Free Egg Whites, Whole Milk, Egg. Lunch: Thai Kitchen Spicy Thai Chili Sauce, High Liner Foods Tortilla Crusted Tilapia, Persimmon. Dinner: Egg White, Kirkland Signature Greek Yogurt, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kirkland Signature Organic Whole Milk, Kirkland Signature Ancient Grains Granola with Almonds, Garden Lites Double Chocolate Muffins, Almonds, Truffettes de France Cocoa Dusted Truffles. more...
4067 kcal Activities & Exercise: Apple Health - 24 hours. more...

7 Supporters    Support   

Comments 
Yummm. this combo sounds delicious! 
21 Dec 20 by member: EvaSieteTres
It was really good. I was torn on whether to do sweet or savory and went with (slightly) sweet tonight. 
22 Dec 20 by member: Katsolo

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Katsolo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.