Weigh In record (no journal entry) for 25 November 2013
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148.6 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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2719 kcal
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Fat: 68.39g | Prot: 83.18g | Carb: 484.54g.
Breakfast: Bills own home made Bills own home made Bills own home made Bills own home made 1oz Raw Ginger Juice organic, Calcium Magnesium Citrate, Lewis Labs Brewer's Yeast, Bob's Red Mill Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Strawberries, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: California Avocados, Bacon, Tilapia (Fish), Kirkland Kirkland Stir fry Vegetables, Archer Farms Cranberry Orange Granola Bars, Bronte 100G Christmas Cake, Iced (Fruit Cake). Dinner: Apples. Snacks/Other: Ghirardelli 3Pc(,45g) Ghirardelli DRK Choc W/MINT FILLNG, Michiekan La Gelataria 1oz Lemon Sorbet. more...
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losing 1.1 lb a week
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