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I made an awesome soup Monday evening using random things we had available at home because I didnt want to go to the store. It turnd out so good I added it to my FS cook book. It's low carb, high fat goodness. To get the carbs even lower you can leave out the tomatoes, but have to have them! Here is the recipe, let me know what you think if you try it. One serving is about 1.5 cups and this recipe makes 12 servings.
Diet Calendar Entries for 13 November 2013:
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1955 kcal
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Fat: 171.75g | Prot: 80.01g | Carb: 20.61g.
Breakfast: Kraft Natural Mozzarella String Cheese, omega-3, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Keto Chicken Soup. Dinner: Owens Premium Pork Sausage, Oscar Mayer Thick Cut Bacon, Bacon, Fried Egg, Butter. Snacks/Other: Planters Deluxe Mixed Nuts, Hill Country Fare Creamy Peanut Butter, Hormel Original Pepperoni Slices. more...
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2741 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 6 hours. more...
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 Comments
I love soup of the day...:O)..I made baked cabbage with slices of onion and potatoes...put it all in a long pan and cover with foil...bake at 400 degrees for 45 minutes and then uncovered for 45 minutes..you can leave out the potatoes if starch is a problem...DH loves it...:O)
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Sounds and looks delicious!!
13 Nov 13 by member: pumakitten
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That does sound good - I love those kind of soups .. I call it 'clean the fridge soup' or 'kitchen sink soup' .. I usually make a pot of soup once a week and keep it for quick hunger solvers when I'm in a hurry.
13 Nov 13 by member: FullaBella
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