Never thought I'd be able to eat over 2000 calories per day and still lose weight. Just goes to show how important execise and clean eating is.
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179.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 November 2013:
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2058 kcal
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Fat: 70.32g | Prot: 263.18g | Carb: 106.72g.
Breakfast: Red Bull Red Bull Sugar Free (12 oz), Dry Roasted Unsalted Almonds, MusclePharm Recon, Chobani Nonfat Blueberry Greek Yogurt. Lunch: hannaford broccoli uncooked, Bell Peppers, Shadybrook Farms Boneless Turkey Breast Chops. Dinner: Bell Peppers, Jimmy Dean Hearty Turkey Sausage Crumbles, Egg White, Food Club Large Egg, Kraft 100% Grated Parmesan Cheese. Snacks/Other: MusclePharm Combat Powder - Chocolate Peanut Butter, Whipping Cream, MusclePharm Recon, MusclePharm Combat Powder - Chocolate Peanut Butter. more...
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losing 1.4 lb a week
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