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I'm not sure what happened on the scale this morning but I was up 3 pounds from my last weigh in. Hopefully it will fall off in the next couple of days. This is the first time in 5 weeks that I showed a gain.
Diet Calendar Entries for 09 October 2013:
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1715 kcal
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Fat: 152.59g | Prot: 63.57g | Carb: 12.00g.
Breakfast: Hormel Original Pepperoni Slices, Hill Country Fare Hard Boiled Eggs, HEB Heavy Whipping Cream, coconut oil, kraft string cheese, coffee. Dinner: Kraft 100% Grated Parmesan Cheese, Hidden Valley Bacon Ranch Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Hill Country Fare Creamy Peanut Butter. more...
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2978 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 21 minutes, Resting - 7 hours and 9 minutes, Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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 Comments
Just keep up the good work and it will! Awesome job bud, keep at it!
09 Oct 13 by member: G3ntl3man
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I decided long ago to only weigh once per week on Sunday mornings. Weight can fluctuate day-to-day, but the weekly weigh-in should show the overall trend.
09 Oct 13 by member: jgilberAZ
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I just cant help weighing everyday because I am so result diven. Maybe I should only weigh in on fat secret once a week instead. Thanks!
09 Oct 13 by member: bigbassbrent
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It happens as the body fluctuates. I am a daily weigher as well and it can get frustrating but as long as you know that it won't be that weight the next day or the next day after that, you are good.
09 Oct 13 by member: lovergirl654
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I will weigh again tomorrow and if it's good, ill post it, and if it's not, then I wont be posting it. :) haha
Thanks for the comments!
09 Oct 13 by member: bigbassbrent
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You know what keeps us on track most of the time? Sharing the fact we messed up, and gained a pound or two. We've all done. No shame. Just further encourages us to stay on track.
09 Oct 13 by member: ClassicRocker
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