Weigh In record (no journal entry) for 30 July 2020
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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422 kcal
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Fat: 10.07g | Prot: 26.66g | Carb: 56.29g.
Breakfast: Heritage beans, Egg, Maxwell House International Cafe Orange, Sara beth spreadable fruit Mixed berry jam, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Farmer John Ham Steak. more...
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steady weight
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Kenna Morton's weight history
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