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sjoanis
Journal
13 Sep 13
sjoanis's Journal, 13 September 2013
sjoanis's Profile
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Weigh In record (no journal entry) for 13 September 2013
186.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2013:
931 kcal
Fat: 34.67g | Prot: 67.79g | Carb: 118.72g.
Breakfast:
Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Planters Trail Mix Fruit & Nut (Package), Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Country Kitchen Light Oatmeal Bread, Egg White.
more...
2243 kcal
Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes.
more...
gaining 0.8 lb a week
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