Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sjoanis
Journal
23 Aug 13
sjoanis's Journal, 23 August 2013
sjoanis's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 August 2013
184.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2013:
1827 kcal
Fat: 41.28g | Prot: 49.27g | Carb: 268.28g.
Breakfast:
Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Fiber One 90 Calorie Chewy Bars - Chocolate, Bananas .
Dinner:
Lettuce Salad with Assorted Vegetables, Whole Wheat Spaghetti (Cooked).
Snacks/Other:
White Table Wine, Ice Cream.
more...
2876 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 15 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sjoanis's weight history
view complete history