DairyKing's Journal, 21 August 2013

Not a bad day. Stuck with the plan. Had one moment of carbo lust at the vending machine. Got a 2 oz pack of Rold Gold Tiny Twists pretzels - about 230 calories and lots of salt, but I could have done worse. Stayed away from the snacks when I got home. Ate a pretty balanced meal of leftover homemade chicken a la king over a slice of freshly baked bread, and green lima beans. Watered some trees in the yard, fed the beasts and climbed up on the treadmill. This stage is getting easier; always does just before I go on to the next stage. It's like climbing Mt. Everest for the first couple of days, then it gets a little easier, and on to the next stage, and so on and on. But, I always feel better and victorious when I successfully complete a workout. Having the scale occasionally announce good tidings doesn't hurt any either. Well, going to go see if I can find something else to do before bedtime. Toodles!

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1960 kcal

Fat: 72.64g | Prot: 79.01g | Carb: 256.21g.   Breakfast: Clover Honey, Coffee (Brewed From Grounds), Dairy Fresh Non Dairy Creamer, Ocean Spray Light Ruby Red Grapefruit Juice, Quaker Instant Oatmeal - Plain. Lunch: Great Value Cherry Limeade Drink Mix, Water, Banquet Boneless Pork Riblet Meal. Dinner: Lima Beans, Tap Water, Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), Harper's Homemade Homemade White Bread. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Oranges, Albertsons White Cheddar Rice Cakes, Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. more...

3078 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...