Weigh In record (no journal entry) for 05 August 2013
|
153.0 lb
Lost so far: 30.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 August 2013:
|
2265 kcal
|
Fat: 189.67g | Prot: 111.59g | Carb: 36.41g.
Breakfast: Red Onions, Collards, Green Peppers, Flax USA Golden Flax Cold Milled Golden Flax Seed, Tomatoes, Egg, Butter, Heavy Cream, Coffee and Chicory. Lunch: Kale, Skinless Chicken Breast, Heavy Cream, Coffee and Chicory, Soybean Oil Mayonnaise. Dinner: Kale, Taste of Inspirations bacon and cheddar black angus burgers, Collards, Red Cabbage, Olive Oil, Butter. Snacks/Other: Soybean Oil Mayonnaise, Pilgrim's Pride Boneless Skinless Chicken Breast, Coffee and Chicory, Heavy Cream, Pilgrim's Pride Boneless Skinless Chicken Breast, Soybean Oil Mayonnaise. more...
|
gaining 3.0 lb a week
|
|
Other Related Links
Members
|
right-now-or-never's weight history
|