Weigh In record (no journal entry) for 28 May 2020
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144.2 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1488 kcal
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Fat: 74.70g | Prot: 87.61g | Carb: 138.01g.
Breakfast: Mangos , Great Value Half & Half. Lunch: Ole Extreme Wellness Tomato Basil Tortillas, Great Value Canned Chunk Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Bell Peppers, Egg, Pepper Jack Cheese, Butter . Snacks/Other: Breyers Natural Vanilla Ice Cream. more...
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losing 2.8 lb a week
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melissatwa's weight history
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