Weigh In record (no journal entry) for 29 July 2013
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150.0 lb
Lost so far: 33.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2013:
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2018 kcal
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Fat: 178.26g | Prot: 124.50g | Carb: 37.53g.
Breakfast: Coffee and Chicory, Heavy Cream. Lunch: Tuna in Water (Canned), EAS Wal-Mart Sugar Snap Pea pods, Soybean Oil Mayonnaise. Dinner: Soybean Oil Mayonnaise, Collards, Kale, Butter, Olive Oil, garlic and herb pork tenderloin filet. Snacks/Other: Ham (Whole, Cured, Roasted), Light Cream, Heavy Cream, Coffee and Chicory, Coffee and Chicory, Colby Jack Cheese, Coffee and Chicory, Heavy Cream, Water. more...
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steady weight
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right-now-or-never's weight history
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