Weigh In record (no journal entry) for 18 May 2020
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212.8 lb
Lost so far: 8.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1478 kcal
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Fat: 82.39g | Prot: 71.20g | Carb: 60.79g.
Breakfast: Polar Seltzer with Lime, Water, Hood Heavy Cream, Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types), Grilled Chicken, Kroger Fat Free Honey Dijon Dressing, Culinary Circle Shredded Three Cheese Blend, Cherry Tomatoes, Black Olives, Utz Sour Cream & Onion Potato Chips 100 Calorie Pack, Spindrift Lemon Sparkling Water, Aquafina Water (16.9 oz). Dinner: Whiskey, Cooked Asparagus (from Fresh), Deviled Egg, Grilled Chicken, Yellow Tail Merlot. Snacks/Other: Great Value Mixed Nuts, Coffee, International Delight Coffee House Inspirations - Half & Half, Green Tea. more...
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gaining 15.4 lb a week
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