Weigh In record (no journal entry) for 25 March 2020
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112.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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1303 kcal
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Fat: 56.50g | Prot: 58.40g | Carb: 148.55g.
Breakfast: Kettle & Fire Mushroom Chicken Bone Broth , Whole Foods Market Christmas Lima Beans, Adobe Milling Anasazi Beans, Smithfield Premium Ham, Tillamook Extra Sharp Cheddar Cheese, POM Wonderful 100% Pomegranate Juice, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Simply Perfect Yellow Potatoes, Egg, Sarabeth's Orange Apricot Marmalade. Lunch: Sweet Heart Milled Chia Seeds, Ranch Granola, Wheat Montana Milled Flax Seed, Date Crystals (Shield’S Garden), Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Sweet Red Peppers , Onions , Lindsay Sliced Black Olives, Whole Wheat Pita Bread , Oh sweet basil pizza sauce, POM Wonderful 100% Pomegranate Juice, Giant Eagle Cherry Tomatoes, Hidden Valley Buttermilk Ranch Dressing. more...
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1356 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's weight history
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