Weigh In record (no journal entry) for 23 March 2020
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129.6 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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1783 kcal
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Fat: 77.95g | Prot: 140.74g | Carb: 122.11g.
Breakfast: Домик в деревне Кефир 2,5%, Манная Крупа, Творог 9%, Сахар, Яйцо (Целое). Lunch: Азовская Кондитерская Фабрика Халва, Гармония Сметана 20%, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Картофель. Dinner: Майонез, Вареное Яйцо, Кальмар. more...
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2014 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Washing Dishes - 10 minutes, Showering - 10 minutes, Cooking - 1 hour and 29 minutes, Weight Training (Bodybuilding) - 58 minutes, Sleeping - 8 hours, Resting - 12 hours and 53 minutes. more...
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losing 3.1 lb a week
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