Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Draglist
Journal
06 Jun 13
Draglist's Journal, 06 June 2013
Draglist's Profile
< Previous Entry
|
Next Entry >
Cool. Hit a new low after day one of the weekly fast. 236.0.
235.0 lb
Lost so far:
90.0 lb
.
Still to go:
30.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 June 2013:
589 kcal
Fat: 12.64g | Prot: 46.63g | Carb: 79.98g.
Breakfast:
Bananas.
Lunch:
Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Lettuce Salad with Assorted Vegetables.
Dinner:
Snow or Sugar Snap Peas, Celery, Carrots, Broccoli, Baked or Broiled Salmon.
more...
2871 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 39 minutes, Sleeping - 9 hours and 30 minutes, Resting - 13 hours and 51 minutes.
more...
losing 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Draglist's weight history
view complete history