|
Fasted 23 hours. This is omad. Big salad, "bbq beach club" san, baked potato with parm, broccoli and light sour cream. I have a lot of veggies i have to eat up! #veggieposse!
Diet Calendar Entries for 14 March 2020:
|
1225 kcal
|
Fat: 54.15g | Prot: 77.67g | Carb: 118.68g.
Breakfast: Bragg Organic Apple Cider Vinegar, Water, Coffee. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kroger Low Fat Cottage Cheese, Publix Yukon Gold Potatoes, Hellmann's Light Mayonnaise, Whole Foods Market Traditional Guacamole, Sargento Ultra Thin Swiss Cheese, Kroger Oven Roasted Deli Style Chicken Breast, Daisy Light Sour Cream, Kraft Shredded Parmesan Cheese, Giant Eagle Cherry Tomatoes, Great Value Garbanzo Beans, Earthbound Farm Organic Mixed Baby Greens Salad, Kraft Blue Cheese Crumbles, Trader Joe's Persian Cucumber, Meijer Light Balsamic Vinaigrette, Ranch Salad Dressing, 365 Organic Multigrain Sandwich Bread. Snacks/Other: Target Multivitamin. more...
|
|
2006 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Wow, my macros came out darn near perfect. That never happens, lol.
14 Mar 20 by member: jengetfit123
|
|
|
15 Mar 20 by member: Linedrive841
|
15 Mar 20 by member: moopie321
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jengetfit123's weight history
|