Weigh In record (no journal entry) for 28 February 2020
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144.9 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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2545 kcal
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Fat: 84.53g | Prot: 55.41g | Carb: 402.28g.
Breakfast: Rubicon Vegan Vanilla Cupcake, Ginger (Ground), Barlean's Fresh Flax Oil, Now Foods Psyllium Husk Powder, Quaker Old Fashioned Oats, Trader Joe's Just A Handful of Oh My Omega Trek Mix, nuts.com Nuts.com dried tart cherries, Bananas, Ocean Spray Craisins Dried Cranberries, Now Foods Magnesium Citrate Powder, Turmeric (Ground), Black Pepper, Dried Seaweed, Ocean Spray Light Cranberry & Concord Grape, Dole 100% Juice Pineapple Orange Banana, Ginger (Ground), Cinnamon, Whole Foods Market Nutritional Yeast, Trader Joe's Dried Hibiscus Flowers, bills valerian root tea. Lunch: Fresh & Easy Pico De Gallo, Trader Joe's Vegetable Biryani with Vegetable Dumplings, Trader Joe's Mildly Spiced Vegetable Burritos. more...
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losing 0.7 lb a week
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