Yesterday my body fat was out of range. I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.3% and is back in range... Lift Day!!!
|
154.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 February 2020:
|
1600 kcal
|
Fat: 76.77g | Prot: 123.58g | Carb: 113.60g.
Breakfast: Kellogg's Special K Protein Cereal, Strawberries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kirkland Signature Cage Free Grade AA Large Eggs, Chicken of the Sea Sardines in Water. Dinner: Kirkland Signature Organic Greek Yogurt, No Name California Blend Frozen Mixed Vegetables, Market Day Meatloaf Topped with Catsup. Snacks/Other: Goats Cheese (Soft), The Original Cakerie Ltd. Tuxedo cake. more...
|
losing 12.6 lb a week
|