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Draglist
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15 May 13
Draglist's Journal, 15 May 2013
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Nice. Day one of my weekly fast resulted in a new low at 240.2. Started at 340 on January 1, 2012, lost 15, then got serious with FatSecret on June 26, 2012. Not claiming 100 lb. loss until I hit 239.9 (hopefully when I wake up).
240.2 lb
Lost so far:
84.8 lb
.
Still to go:
35.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 May 2013:
604 kcal
Fat: 4.52g | Prot: 47.85g | Carb: 102.03g.
Breakfast:
Bananas.
Lunch:
Grapefruit.
Dinner:
Green String Beans, Steamed or Boiled Shrimp.
Snacks/Other:
Wilson's Mini Sweet Peppers 2 Lb. bag, Bananas.
more...
2942 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 4 hours and 54 minutes, Resting - 18 hours and 33 minutes.
more...
losing 9.1 lb a week
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