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Still holding at 218, as my son's 23 birthday was last night, did have some ice cream cake, but ate moderately through out day, Have appointment with Cardiologist Monday to get the BP down so my eyes will heal up !!! And life goes on and I'm DO N OK !!
Diet Calendar Entry for 30 January 2020:
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933 kcal
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Fat: 63.88g | Prot: 62.31g | Carb: 25.45g.
Breakfast: Pork Roasts (Top Loin, Boneless), Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Roland Seasoned Rice Wine Vinegar, Safeway 80% Lean 20% Fat Ground Beef, Pork Loin (Whole, Cooked, Roasted), Cucumber (Peeled). Dinner: Keto Bread. more...
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 Comments
First of all happy birthday to you son. I’m happy to hear that you did have ice cream cake, those are the times you should be having it. I hope you enjoyed everything. Good luck with your cardio. While you are there, ask him or her how they feel about fresh beets for blood pressure problems.
30 Jan 20 by member: ocean_girl
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Hey Gary. Nice to see plugging away at getting your health / weight back on track.
30 Jan 20 by member: chesgreen
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The path to health is definitely helped by weight control. I have Thyroid, Endocrine and SLE Lupus issues. I used to have HBP and my sugar/cholesterol, etc was going up. I’m nearly twice your age. I really focused on diet and am doing great with this app. Keep it up and Happy Birthday!!! You are giving yourself the very best gift of all. Health is wealth.
30 Jan 20 by member: oceanladyjulia
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Gary, great to see that weight stabalize, especially with all you've had to go through...hope your Dr. visit sorts out the high BP. Congrats on getting back to the blueline, hope the year ahead goes smoother!!
30 Jan 20 by member: Steven Lloyd
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@oceanladyjulia, you must be really hanging in there for 140 year old !!! nearly twice my age :-)
30 Jan 20 by member: DO N OK
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@Do N Ok LOL 😝 I was remembering the age in comment-22. Lol 😂
30 Jan 20 by member: oceanladyjulia
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I hope all goes well with the doctor on Monday!!! Great job with the birthday celebration portion control :0)
31 Jan 20 by member: binkytexas
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01 Feb 20 by member: Miraculum
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Good Luck at the docs.☺👍🏻
01 Feb 20 by member: Aymla
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Happy birthday to your son 🎂 🎈 🎁
01 Feb 20 by member: jcmama777
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Glad you had fun. In my prayers with doctor appointment 😁❤
01 Feb 20 by member: binkytexas
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