Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
FloridaAngel
Journal
19 Jan 20
FloridaAngel's Journal, 19 January 2020
FloridaAngel's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2020
165.0 lb
Lost so far:
36.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2020:
1493 kcal
Fat: 84.83g | Prot: 98.87g | Carb: 96.09g.
Breakfast:
Organic Valley Unsweetened Soy Milk, Garden of Life Raw Protein & Greens Chocolate Cacao.
Lunch:
Atkins Frozen Chili Con Carne.
Dinner:
La Banderita Soft Taco Low Carb Tortillas, Peanut Delight Natural Creamy Peanut Butter, Natural Directions Organic Blackberry Preserves, Fried Battered Fish.
Snacks/Other:
Ore-Ida Golden Tater Tots.
more...
2756 kcal
Activities & Exercise:
Music playing - 22 minutes, Desk Work - 7 hours, Watching TV/Computer - 8 hours, Resting - 38 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
20 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
FloridaAngel's weight history
view complete history