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sjoanis
Journal
25 Apr 13
sjoanis's Journal, 25 April 2013
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Weigh In record (no journal entry) for 25 April 2013
183.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2013:
1498 kcal
Fat: 38.09g | Prot: 69.30g | Carb: 234.94g.
Breakfast:
Snyder's of Hanover Pretzel Sticks, Wegmans Lower Sugar Maple & Brown Sugar Instant Oatmeal.
Lunch:
Progresso Light Chicken Noodle Soup.
Dinner:
McDonald's Ice Cream Cone, McDonald's Premium Southwest Salad with Grilled Chicken.
Snacks/Other:
Laughing Cow Light Garlic & Herb Cheese Wedges, Country Kitchen Light Oatmeal Bread, Chocolate Chip Cookie.
more...
2207 kcal
Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes.
more...
gaining 3.9 lb a week
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