Weigh In record (no journal entry) for 08 January 2020
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142.9 lb
Lost so far: 2.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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2710 kcal
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Fat: 118.23g | Prot: 104.99g | Carb: 327.31g.
Breakfast: Celestial Seasonings Sleepytime Herbal Tea K-Cup, Celestial Seasonings Sleepytime Herbal Tea K-Cup, Planters Redskin Spanish Peanuts made with Pure Sea Salt, Pecan Nuts, Cinnamon, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Hot Water, Bananas, Red Raspberries, Go Raw Sprouted Organic Pumpkin Seeds, Walnuts, Whole Foods Market Nutritional Yeast, Tone's Cayenne Pepper, Bragg Organic Apple Cider Vinegar, Lemon Juice, Now Foods Magnesium Citrate Powder, Dried Seaweed, Ginger (Ground), Turmeric (Ground), Black Pepper. Lunch: Tahoetrailbar.Com Tahoe Trailbar, Mango Coconut Vegan, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Nakano Original Seasoned Rice Vinegar, Spectrum Organic Virgin Coconut Oil, Sweet Onions, Zucchini, Lightlife Foods Smart Sausages - Italian Style. Dinner: Pinot Noir Wine, Trader Joe's Vegan Trail Mix Cookies, Trader Joe's Vegan Trail Mix Cookies. more...
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losing 6.3 lb a week
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