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I DON'T want to be happy. :) or more precisely I don't think we CAN be happy all the time.
Happy is one of the 4 basic emotions. SAD, GLAD (HAPPY), MAD, & SCARED.
They are all fleeting (even fear, unless we're in an area that is going to be bombed, and can't leave. But even then not constantly? I was a boy during the early part of the cold war, and had nightmares, vivid ones, detailed, where bombers were flying in the sky above me, heading to us. However not all the time feeling fear.
SO, rather than HAPPY, I strive to be CONTENT. AND mostly I am. Content as in centered, calm, accepting.
quote: Contentment comes out of acceptance. I am fine with the way my house is, my life is and I am content. Contentment leads to a stable mind. It is not an ingredient for happiness. end quote.
Diet Calendar Entry for 23 December 2019:
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3045 kcal
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Fat: 75.61g | Prot: 114.26g | Carb: 496.97g.
Breakfast: Raspberries, Bananas, Bragg Organic Apple Cider Vinegar, Tone's Cayenne Pepper, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Dried Seaweed, Ginger (Ground), Turmeric (Ground), Odwalla 100% Orange Juice, Black Pepper, Candied Ginger, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats. Lunch: Trader Joe's Vegan Tikka Masala, Lean Cuisine Marketplace Sesame Stir Fry with Chicken, GoMacro Macrobar Everlasting Joy. Dinner: Pinot Noir Wine, Kroger Salted Spanish Peanuts, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel. more...
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