Weigh In record (no journal entry) for 24 March 2013
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 March 2013:
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1174 kcal
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Fat: 35.61g | Prot: 70.10g | Carb: 146.50g.
Breakfast: maple syrup, blueberry waffles, coffee. Lunch: beef stuffed cabbage. Dinner: ketchup, shepards pie. Snacks/Other: fat free whip cream, straberry shortcake cake, slim cow ice cream. more...
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losing 1.2 lb a week
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