Weigh In record (no journal entry) for 19 March 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1817 kcal
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Fat: 30.96g | Prot: 99.99g | Carb: 329.04g.
Breakfast: Light Oatmeal Bread, Light Garlic & Herb Cheese Wedges, Ketchup, Egg White, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Sugarless Minty Sweet Twist Gum. Lunch: Light Oatmeal Brea. Dinner: Flax, Oat Bran & Whole Wheat Pita Bread, Low Sugar Oatmeal, Premium Southwest Salad with Grilled Chicken, Ice Cream Cone. Snacks/Other: Light Oatmeal Bread, Light Neapolitan Ice Cream, frozen blueberries, Quaker low sugar instant oatmeal. more...
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2146 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes. more...
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losing 3.5 lb a week
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sjoanis's weight history
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