Weigh In record (no journal entry) for 12 October 2019
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128.8 lb
Lost so far: 54.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2019:
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1496 kcal
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Fat: 118.07g | Prot: 68.10g | Carb: 67.60g.
Breakfast: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: President Camembert Soft-Ripened Cheese, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, C2O Pure Coconut Water. Dinner: Cece's Chicken Curry Casserol, Cece's Chicken Curry Casserol. Snacks/Other: C2O Pure Coconut Water, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Cece's Frozen Dark Chocolate Cream. more...
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steady weight
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right-now-or-never's weight history
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