where ia my bm
|
234.0 lb
Lost so far: 8.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2013:
|
883 kcal
|
Fat: 46.71g | Prot: 77.95g | Carb: 21.86g.
Breakfast: advantage cranberry almond, coffe. Lunch: tuna salade, vanilla shake. Dinner: half anf half. Snacks/Other: pork rinds, pot roast, sugar free jello . more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
owlfeathers's weight history
|